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Wii fit helps you lose weight
By Gary Mchale
About 3 months ago I decided to buy my wife a Wii fit. She had been wanting one for a while.
It has now paid off as my wife has lost 2 stone in the three months she has been using it. Using the yoga excercises has also alleviated her back pain.
The reason for this is apparently due to helping her corect her centre of gravity. This basically means her weight is distributed more evenly when walking. So if you thought the Wii fit was just another games console then think again. To get the most benefit out of the WII fit you really need to do a mixture of excercises.
Start with the yoga as this will warm up your body and stretch your muscles. Move on to a 10 minute stepaerobic session then onto boxing to help tone your upper body. Do a ten minute jog and then have a bit of fun on the console.
Finish off with a bit more yoga to help your body warm down.
Doing this for 30-40 minutes each day can help you lose weight and keep fit without having to go to the gym. There is also another benefit which is that the yoga and balance excercises can help speed up your metabolism. This means your body will burn calories faster. It can also be used as a game console for the whole family to enjoy. |
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The copyright for this content entitled "Wii fit helps you lose weight" has been specified by the contributor as:
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This intel was contributed by gaz2306
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May, 2012
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